The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night’s sleep or just to feel a little more relaxed after a stressful day at the office. The 60x70” blanket distributes pressure all over your body, touching pressure points that can help reduce stress and anxiety. At the same time it creates a feeling of being held or hugged to make you feel secure and relaxed. The weighted insert is box-sewn to prevent the poly and glass bead filling from shifting during use. There are 10 ties inside the plush cover to secure the insert in place. Using a weighted blanket can help relax user's mind and in turn promote a deep and restful sleep throughout the night. This blanket can be used in many different ways by covering your whole body for sleep or simply wrap it around your shoulders or lay it across your lap or legs. Choose a blanket that’s around 10% of your body weight, available in 12, 18, or 25 pound size. The plush cover with a zipper closure is removable for easy machine washing.